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KHS: Shawn Wayland was asked to make each team member a superhero. KHS: Shawn Wayland was asked to make each team member a superhero. Can you make each team member a spirit animal? This week’s Monday Roundup is brought to you by the Ride the Heart of the Valley Bike Ride. 7/30/2013nbsp;#0183;#32;How to talk to your daughter about her body, step one: Don't talk to your daughter about her body, except to teach her how it works.

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Cycling Debacles and Mishaps When you've been a bike rider for any length of time, you can almost certainly count on doing something dumb or unlucky. This week’s Monday Roundup is brought to you by the Ride the Heart of the Valley Bike Ride. Let's have some fun with rock amp; roll by tackling this easy silhouette version of a guitar player. Cycling Debacles and Mishaps When you've been a bike rider for any length of time, you can almost certainly count on doing something dumb or unlucky. Bike EXIF is a showcase for the world's most exciting custom motorcycles, from cafe racers to bobbers to street trackers.

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Hal has more than three decades of executive experience in media and publishing industries. Learn everything you need to know about the outdoors on Trails. Blue Man Vs. Healthy Colloidal Silver Water.

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Mountain biking community with industry news and biking photos and videos from around the world. Blue Man Vs. Healthy Colloidal Silver Water.